Ingredients with Measurements:
- 2 large heads of broccoli, cut into florets
- 4 cloves of garlic, minced
- 1 lemon, zested and juiced
- 3 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the broccoli florets with minced garlic, lemon zest, olive oil, salt, and pepper.
4. Spread the broccoli in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes, until the broccoli is tender and slightly browned.
6. Remove from the oven and drizzle with lemon juice.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 425°F (218°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 130
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 70mg
- Total carbohydrates: 10g
- Dietary fiber: 4g
- Sugars: 2g
- Protein: 4g
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or Brussels sprouts.
- Olive oil can be substituted with avocado oil or coconut oil.
Variations:
- Add 1/4 cup of grated parmesan cheese to the broccoli before roasting.
- Add 1/4 cup of chopped nuts, such as almonds or walnuts, to the broccoli before roasting.
Tips and tricks:
- Make sure to spread the broccoli in a single layer on the baking sheet to ensure even roasting.
- If the broccoli is not browning enough, turn on the broiler for the last 2-3 minutes of cooking.
- Use a microplane to zest the lemon for a fine zest.
Storage instructions:
- Leftover roasted broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted broccoli in the oven at 350°F (177°C) for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the roasted broccoli in a large bowl or on a platter.
- Garnish with additional lemon zest and chopped parsley.
Garnishes:
- Lemon zest
- Chopped parsley
Pairings:
- Roasted chicken
- Grilled steak
- Baked salmon
Suggested side dishes:
- Quinoa salad
- Roasted sweet potatoes
- Garlic mashed potatoes
Troubleshooting advice:
- If the broccoli is not tender enough after roasting, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the broccoli thoroughly before using it.
- Use a separate cutting board and knife for the broccoli to avoid cross-contamination.
Food history:
- Broccoli is a member of the cabbage family and originated in Italy.
Flavor profiles:
- Roasted broccoli has a nutty and slightly sweet flavor, while the garlic and lemon add a savory and tangy taste.
Serving suggestions:
- Serve the roasted broccoli as a side dish with your favorite protein.
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