Ingredients with Measurements:
- 2 heads of broccoli, cut into florets
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of heavy cream
Special Equipment Needed:
- Blender
- Soup pot
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Place broccoli florets and minced garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3. Roast in the oven for 15-20 minutes, stirring halfway through, until broccoli is tender and lightly browned.
4. Transfer roasted broccoli and garlic to a soup pot.
5. Add vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 10 minutes.
7. Transfer soup to a blender and blend until smooth.
8. Return soup to the pot and stir in heavy cream.
9. Simmer for an additional 5 minutes.
10. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 14g
Protein: 5g
Substitutions for Ingredients
- Olive oil can be substituted with butter or coconut oil.
- Vegetable broth can be substituted with chicken broth or water.
- Heavy cream can be substituted with coconut milk or almond milk.
Variations:
- Add diced potatoes to the soup for a heartier texture.
- Add shredded cheese to the soup for a cheesy flavor.
- Add cooked bacon to the soup for a smoky flavor.
Tips and Tricks:
- Roast the broccoli and garlic until lightly browned for maximum flavor.
- Make sure to blend the soup until it is completely smooth.
- For a creamier soup, add an additional 1/4 cup of heavy cream.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat soup in a pot over medium heat until warmed through.
Presentation Ideas:
Serve the soup in individual bowls garnished with chopped parsley and a drizzle of olive oil.
Garnishes:
- Chopped parsley
- Drizzle of olive oil
Pairings:
- Grilled cheese sandwich
- Crusty bread
- Salad
Suggested Side Dishes:
- Roasted potatoes
- Sauteed vegetables
- Baked beans
Troubleshooting Advice:
- If the soup is too thick, add a bit more vegetable broth or heavy cream to thin it out.
- If the soup is too thin, simmer it for an additional 5 minutes to thicken it up.
Food Safety Advice:
- Make sure to store leftovers in an airtight container in the refrigerator.
- Reheat soup to an internal temperature of 165°F before serving.
Food History:
Soups have been around for centuries and are enjoyed in many cultures around the world. This particular soup is inspired by the flavors of Italy, where roasted vegetables are often combined with garlic and cream.
Flavor Profiles:
This soup is savory and creamy with a hint of garlic and roasted vegetables.
Serving Suggestions:
Serve the soup with a side of crusty bread or a grilled cheese sandwich.
Related Categories
Cooking Method: N/A
Course Type: Soup, Vegetarian Dishes, Comfort Food
Dietary: N/A
Ingredient: N/A
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