Ingredients with Measurements:
- 4 large bell peppers (any color)
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Tongs
- Ziplock bag
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. Cut the bell peppers in half and remove the seeds and membranes.
4. Place the bell peppers on the baking sheet, skin side up.
5. In a small bowl, mix the minced garlic, olive oil, salt, and pepper.
6. Brush the garlic mixture over the bell peppers.
7. Roast the bell peppers in the oven for 25-30 minutes, or until the skin is charred and the flesh is tender.
8. Remove the baking sheet from the oven and use tongs to transfer the bell peppers to a ziplock bag.
9. Seal the bag and let the bell peppers steam for 10-15 minutes.
10. Remove the bell peppers from the bag and peel off the skin.
11. Slice the bell peppers into strips and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Minced garlic can be substituted with garlic powder.
Variations:
- Add chopped fresh herbs such as basil or parsley to the garlic mixture.
- Add crumbled feta cheese or grated Parmesan cheese on top of the roasted bell peppers.
- Use roasted bell peppers as a topping for pizza or sandwiches.
Tips and tricks:
- Make sure to brush the garlic mixture evenly over the bell peppers to ensure even roasting.
- Use tongs to transfer the bell peppers to the ziplock bag to avoid burning your hands.
- Let the bell peppers steam in the bag for at least 10 minutes to make peeling the skin easier.
Storage instructions:
- Store leftover roasted bell peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat roasted bell peppers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve roasted bell peppers on a platter with other roasted vegetables.
- Arrange roasted bell peppers on a bed of greens for a colorful salad.
Garnishes:
- Sprinkle chopped fresh herbs such as parsley or basil on top of the roasted bell peppers.
Pairings:
- Roasted bell peppers pair well with grilled chicken or fish.
Suggested side dishes:
- Serve roasted bell peppers with a side of quinoa or brown rice.
Troubleshooting advice:
- If the skin is not charred enough, broil the bell peppers for a few minutes until the skin is charred.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw bell peppers.
Food history:
- Bell peppers are native to Central and South America and were introduced to Europe by Christopher Columbus.
Flavor profiles:
- Roasted bell peppers have a sweet and smoky flavor with a tender texture.
Serving suggestions:
- Serve roasted bell peppers as a side dish or as a topping for pizza or sandwiches.
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