Ingredients with Measurements:
- 4 ripe bananas
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1 cup heavy cream
- 1 tablespoon fresh lime juice
- Chopped cilantro for garnish
Special equipment needed:
- Baking sheet
- Blender or immersion blender
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Peel the bananas and place them on a baking sheet. Drizzle with olive oil and roast for 15-20 minutes or until golden brown.
3. In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
4. Add the roasted bananas, broth, cumin, coriander, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
5. Using a blender or immersion blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the heavy cream and lime juice. Heat through.
7. Serve hot, garnished with chopped cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Oven temperature: 400°F
Serving size:
4 servings
Nutritional information:
Calories: 325
Fat: 23g
Carbohydrates: 28g
Protein: 4g
Sodium: 800mg
Sugar: 13g
Substitutions for ingredients:
- Vegetable broth can be substituted for chicken broth to make the recipe vegetarian.
- Sour cream can be substituted for heavy cream for a lighter version of the soup.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with crumbled bacon for a savory twist.
- Use coconut milk instead of heavy cream for a tropical flavor.
Tips and tricks:
- Make sure the bananas are ripe for the best flavor.
- Use an immersion blender for easier cleanup.
- Adjust the seasoning to taste.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat soup in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the soup in a bowl with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
Chopped cilantro
Pairings:
- Serve with a crusty bread for dipping.
- Pair with a salad for a light meal.
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
- If the soup is too thin, simmer for a few more minutes to reduce.
Food safety advice:
- Make sure the soup reaches a temperature of 165°F to ensure it is safe to eat.
- Store leftover soup in the refrigerator within 2 hours of cooking.
Food history:
Bananas are native to Southeast Asia and were introduced to the Americas by Portuguese sailors in the 16th century.
Flavor profiles:
Sweet, savory, creamy
Serving suggestions:
Serve hot
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