Ingredients with Measurements:
- 1 pound asparagus, trimmed
- 1 can (15 ounces) white beans, drained and rinsed
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Arrange the asparagus in a single layer on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
3. Roast the asparagus for 10-12 minutes, or until tender and lightly browned. Let cool.
4. In a mixing bowl, combine the white beans, red onion, parsley, mint, and feta cheese.
5. Add the roasted asparagus to the bowl and toss gently to combine.
6. In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice. Season with salt and pepper to taste.
7. Drizzle the dressing over the salad and toss gently to coat.
8. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 10g
- Carbohydrates: 22g
- Protein: 10g
- Fiber: 8g
Substitutions for ingredients:
- Asparagus can be substituted with green beans or broccolini.
- White beans can be substituted with chickpeas or cannellini beans.
- Red onion can be substituted with shallots or scallions.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add roasted cherry tomatoes or sliced avocado to the salad.
- Top the salad with grilled chicken or shrimp for a complete meal.
Tips and tricks:
- Make sure to trim the tough ends of the asparagus before roasting.
- Use fresh herbs for the best flavor.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- The salad is best served cold, but can be reheated in the microwave or on the stovetop if desired.
Presentation ideas:
- Serve the salad on a bed of mixed greens for added color and texture.
Garnishes:
- Garnish the salad with additional chopped herbs or crumbled cheese.
Pairings:
- Serve the salad with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve the salad with crusty bread or a side of roasted potatoes.
Troubleshooting advice:
- If the asparagus is not tender after roasting, return it to the oven for an additional 2-3 minutes.
Food safety advice:
- Make sure to properly rinse and drain the white beans before using in the salad.
Food history:
- Asparagus has been cultivated for over 2,000 years and was prized by the ancient Greeks and Romans for its medicinal properties.
Flavor profiles:
- The salad is fresh and herbaceous with a tangy dressing and creamy feta cheese.
Serving suggestions:
- Serve the salad as a side dish or light lunch.
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