Ingredients with Measurements:
- 2 lbs beef roast
- 2 large onions, sliced
- 2 tbsp olive oil
- 2 tbsp butter
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 cup beef broth
Special equipment needed:
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the beef roast with salt, black pepper, garlic powder, and dried thyme.
3. Heat the olive oil in a roasting pan over medium-high heat.
4. Sear the beef roast on all sides until browned.
5. Add the sliced onions and butter to the roasting pan.
6. Cook the onions until they are caramelized, stirring occasionally.
7. Pour the beef broth over the roast and onions.
8. Place the roasting pan in the preheated oven and roast for 1 hour or until the internal temperature of the beef reaches 135°F for medium-rare.
9. Remove the roast from the oven and let it rest for 10 minutes before slicing.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 18g
Protein per serving: 40g
Carbohydrates per serving: 6g
Fiber per serving: 1g
Sugar per serving: 3g
Sodium per serving: 600mg
Substitutions for ingredients:
- You can use any type of beef roast for this recipe.
- You can use vegetable broth instead of beef broth to make this recipe vegetarian.
Variations:
- Add sliced mushrooms to the roasting pan for extra flavor.
- Use red onions instead of yellow onions for a sweeter flavor.
- Add a tablespoon of balsamic vinegar to the onions for a tangy flavor.
Tips and tricks:
- Let the beef roast come to room temperature before cooking to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the beef.
- Let the beef roast rest before slicing to allow the juices to redistribute.
Storage instructions:
- Store leftover roast beef in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover roast beef in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Slice the roast beef and arrange it on a platter with the caramelized onions on top.
Garnishes:
- Garnish with fresh thyme or parsley.
Pairings:
- Serve with roasted vegetables or a side salad.
Suggested side dishes:
- Roasted potatoes
- Green beans
- Carrots
Troubleshooting advice:
- If the beef roast is cooking too quickly, cover it with foil to prevent it from burning.
- If the onions are burning, reduce the heat and add a splash of water to the roasting pan.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw meat.
- Use a meat thermometer to ensure the beef is cooked to a safe temperature.
Food history:
- Roast beef has been a popular dish in England since the 18th century.
Flavor profiles:
- The beef is savory and tender, while the caramelized onions add a sweet and slightly tangy flavor.
Serving suggestions:
- Serve the roast beef with a glass of red wine for a classic pairing.
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