Ingredients with Measurements:
- 8 small flour tortillas
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded cheddar cheese
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh cilantro
- 1/4 cup diced green chilies
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow onion
- 1/4 cup diced tomato
- 1/4 cup diced avocado
- 1/4 cup sour cream
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet over medium heat, place one tortilla and sprinkle with a handful of Monterey Jack and cheddar cheese.
2. Add a sprinkle of green onions, cilantro, green chilies, red bell pepper, yellow onion, tomato, and avocado on top of the cheese.
3. Add another handful of cheese on top of the vegetables.
4. Place another tortilla on top of the cheese and press down lightly with a spatula.
5. Cook for 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.
6. Repeat with remaining tortillas and ingredients.
7. Serve with a dollop of sour cream on top and salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 425
- Fat: 28g
- Carbohydrates: 26g
- Protein: 19g
Substitutions for ingredients:
- You can use any type of cheese you prefer.
- You can substitute the vegetables with any of your favorite toppings.
Variations:
- Add cooked chicken or beef for a heartier meal.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Don't overfill the quesadillas to prevent them from falling apart.
- Cut the quesadillas into wedges for easier serving.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quesadillas in a skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
- Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
- Top with a sprinkle of chopped cilantro and a slice of lime.
Pairings:
- Serve with a side of Mexican rice and black beans.
Suggested side dishes:
- Mexican rice
- Black beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the quesadillas are falling apart, try using less filling or pressing down harder with the spatula while cooking.
Food safety advice:
- Make sure to cook the quesadillas to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor profiles:
- The combination of melted cheese, fresh vegetables, and sour cream creates a creamy and savory flavor.
Serving suggestions:
- Serve the quesadillas as an appetizer or a main dish.
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Region: Mexican