Ingredients with Measurements:
- 1 cup cooked rice
- 1 cup cooked lentils
- 1 cup whole wheat flour
- 1 tsp salt
- 1 tsp cumin seeds
- 1 tsp red chili flakes
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped carrot
- 1/4 cup chopped cabbage
- 1/4 cup chopped spinach
- 1/4 cup chopped tomato
- 1/4 cup chopped green onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh thyme
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh rosemary
- 1/4 cup chopped fresh sage
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a large bowl, combine the cooked rice and lentils. Mash them together with a fork or potato masher until they are well combined.
2. Add the whole wheat flour, salt, cumin seeds, red chili flakes, turmeric powder, coriander powder, and garam masala to the bowl. Mix well.
3. Add the chopped cilantro, mint, onion, bell peppers, carrot, cabbage, spinach, tomato, green onion, parsley, dill, basil, thyme, oregano, rosemary, and sage to the bowl. Mix well.
4. Add enough water to the bowl to form a dough. Knead the dough for a few minutes until it is smooth and elastic.
5. Divide the dough into 8 equal portions.
6. Roll each portion into a ball and then flatten it into a disc.
7. Heat a griddle or non-stick pan over medium heat.
8. Place a disc of dough onto the griddle or pan.
9. Cook the flatbread for 2-3 minutes on each side, or until it is golden brown and cooked through.
10. Repeat with the remaining portions of dough.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
8 flatbreads
Nutritional information:
Calories: 150
Fat: 2g
Carbohydrates: 28g
Protein: 6g
Fiber: 4g
Sodium: 250mg
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Any type of lentils can be used.
- All-purpose flour can be used instead of whole wheat flour.
- Any type of fresh herbs can be used.
Variations:
- Add chopped nuts, such as almonds or cashews, to the dough.
- Add raisins or dried cranberries to the dough.
- Add grated cheese to the dough.
- Add chopped cooked chicken or beef to the dough.
Tips and tricks:
- Make sure the dough is well kneaded to ensure the flatbreads are soft and pliable.
- If the dough is too dry, add a little more water. If it is too wet, add a little more flour.
- Serve the flatbreads warm with a dollop of yogurt or chutney.
Storage instructions:
Store the flatbreads in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the flatbreads in a toaster oven or in a dry skillet over medium heat.
Presentation ideas:
Serve the flatbreads on a platter with a variety of dips and spreads, such as hummus, tzatziki, or baba ganoush.
Garnishes:
Garnish the flatbreads with fresh herbs, such as cilantro or parsley.
Pairings:
Serve the flatbreads with a side salad or soup.
Suggested side dishes:
- Chickpea salad
- Lentil soup
- Roasted vegetables
Troubleshooting advice:
- If the flatbreads are too dry, add a little more water to the dough.
- If the flatbreads are too wet, add a little more flour to the dough.
Food safety advice:
Make sure the lentils and rice are fully cooked before using them in the recipe.
Food history:
Rishta o Adas Ka Paratha is a traditional Pakistani flatbread that is typically served for breakfast or as a snack.
Flavor profiles:
This flatbread has a savory and slightly spicy flavor, with a variety of fresh herbs and vegetables.
Serving suggestions:
Serve the flatbreads warm with a cup of chai tea or coffee.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian