Ingredients with Measurements:
- 1 lb. of Rintek Wuuk (dried beef)
- 1 cup of lentils
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 tablespoons of tomato paste
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 4 cups of beef broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse the lentils and soak them in water for 30 minutes.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped tomatoes and bell pepper and cook for 5 minutes.
4. Add the Rintek Wuuk, tomato paste, paprika, cumin, and coriander. Cook for 5 minutes.
5. Drain the lentils and add them to the pot. Stir well.
6. Add the beef broth and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 45 minutes or until the lentils are tender.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
Substitutions for ingredients:
- Dried beef can be substituted with any other dried meat.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add chopped carrots and celery for extra vegetables.
- Use different spices such as turmeric or cinnamon for a different flavor.
Tips and tricks:
- Soaking the lentils beforehand will reduce the cooking time.
- Use a wooden spoon to stir the stew to prevent the lentils from breaking apart.
Storage instructions:
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in a bowl with a side of bread.
Garnishes:
- Chopped cilantro or parsley.
Pairings:
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Garlic bread or naan.
Troubleshooting advice:
- If the stew is too thick, add more broth or water.
Food safety advice:
- Make sure the Rintek Wuuk is fully cooked before adding it to the stew.
Food history:
- Rintek Wuuk is a traditional Indonesian dried beef.
Flavor profiles:
- The stew has a savory and slightly spicy flavor.
Serving suggestions:
- Serve the stew hot with a side of bread or rice.
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