Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chopped rimu leaves
- 4 slices of bacon, chopped
- 1/2 cup of shredded cheddar cheese
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped bacon to the skillet and cook until crispy, stirring occasionally.
5. Add the chopped rimu leaves to the skillet and cook for 1-2 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to combine the ingredients.
7. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 7g
- Cholesterol: 250mg
- Sodium: 500mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 18g
Substitutions for ingredients:
- Spinach or kale can be substituted for rimu leaves.
- Ham or sausage can be substituted for bacon.
- Any type of cheese can be substituted for cheddar cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese such as feta or goat cheese.
- Add herbs such as thyme or basil for extra flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh fruit or a green salad.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side of toast or roasted potatoes.
Suggested side dishes:
- Green salad
- Roasted potatoes
- Fresh fruit
Troubleshooting advice:
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette.
Flavor profiles:
- The frittata has a savory flavor from the bacon and cheese, and a slightly bitter flavor from the rimu leaves.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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