Ingredients with Measurements:
- 2 ridged gourds, peeled and thinly sliced
- 1/2 cup roasted peanuts, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup lime juice
- 2 tbsp fish sauce
- 2 tbsp brown sugar
- 1 garlic clove, minced
- 1 red chili, thinly sliced
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, whisk together lime juice, fish sauce, brown sugar, garlic, and red chili until well combined.
2. In a large mixing bowl, combine sliced ridged gourd, chopped peanuts, cilantro, and red onion.
3. Pour the dressing over the salad and toss until all ingredients are coated.
4. Season with salt and pepper to taste.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: None
5. Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Ridged gourd: can be substituted with cucumber or zucchini
- Roasted peanuts: can be substituted with cashews or almonds
- Fish sauce: can be substituted with soy sauce or tamari
- Brown sugar: can be substituted with honey or maple syrup
- Red chili: can be substituted with jalapeno or serrano pepper
Variations:
- Add sliced cherry tomatoes for extra color and flavor
- Top with sliced avocado for added creaminess
- Use mint instead of cilantro for a different flavor profile
- Add cooked shrimp or chicken for a protein boost
Tips and tricks:
- Use a mandoline slicer to thinly slice the ridged gourd for a more uniform texture
- Toast the peanuts in a dry skillet for extra flavor and crunch
- Make the dressing ahead of time and store in the fridge until ready to use
- Adjust the amount of red chili to your desired level of spiciness
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 2 days
Reheating instructions: None
Presentation ideas:
- Serve in a large salad bowl or on individual plates
- Garnish with extra chopped peanuts and cilantro
Garnishes:
- Chopped peanuts
- Cilantro
- Sliced red chili
Pairings:
- Grilled chicken or fish
- Rice noodles
- Steamed rice
Suggested side dishes:
- Grilled vegetables
- Fresh fruit salad
- Garlic bread
Troubleshooting advice:
- If the salad is too salty, add more lime juice and brown sugar to balance the flavors
- If the ridged gourd is too tough, marinate it in the dressing for a few hours before serving to soften it up
Food safety advice:
- Wash all produce thoroughly before using
- Store leftovers in the fridge within 2 hours of making
Food history:
- Ridged gourd, also known as luffa or sponge gourd, is a popular ingredient in Asian cuisine and is often used in stir-fries and soups.
Flavor profiles:
- This salad is sweet, salty, and slightly spicy, with a refreshing crunch from the ridged gourd and peanuts.
Serving suggestions:
- Serve as a light lunch or as a side dish to a larger meal
- Pair with a cold beer or a glass of white wine
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai