Ingredients with Measurements:
- 6 large eggs
- 1/2 cup ricotta cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. In a medium bowl, whisk together the eggs, ricotta cheese, spinach, Parmesan cheese, salt, and black pepper.
c. Heat the olive oil in the skillet over medium heat.
d. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
e. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set in the center.
f. Remove the skillet from the oven and let the frittata cool for a few minutes.
g. Use a spatula to loosen the edges of the frittata from the skillet.
h. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Preheat the oven to 350°F.
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 14g
Carbohydrates: 2g
Protein: 14g
Substitutions for ingredients:
- You can use cottage cheese instead of ricotta cheese.
- You can use kale or Swiss chard instead of spinach.
- You can use any type of cheese instead of Parmesan cheese.
Variations:
- Add chopped cooked bacon or ham to the egg mixture.
- Add chopped sun-dried tomatoes or roasted red peppers to the egg mixture.
- Add sliced mushrooms or diced onions to the skillet before adding the egg mixture.
Tips and tricks:
- Make sure to whisk the egg mixture well to incorporate the ricotta cheese.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until warmed through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve the frittata with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not cooked through in the center, bake it for a few more minutes in the oven.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
The ricotta and spinach frittata has a creamy and savory flavor with a hint of saltiness from the Parmesan cheese.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian