Ingredients with Measurements:
- 1 cup cooked ricebeans
- 1 avocado, diced
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1/2 tsp cumin powder
- 1/2 tsp chili powder
- Salt and pepper to taste
- 4 large flour tortillas
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the cooked ricebeans, diced avocado, red onion, red and green bell peppers, corn kernels, and black beans.
2. Add cumin powder, chili powder, salt, and pepper to the bowl and mix well.
3. Warm the flour tortillas in a microwave or on a skillet.
4. Place a generous amount of the ricebean and avocado mixture in the center of each tortilla.
5. Fold the sides of the tortilla towards the center and then roll it up tightly.
6. Serve immediately or wrap in foil to keep warm.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 370
- Total fat: 14g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 290mg
- Total carbohydrates: 53g
- Dietary fiber: 12g
- Sugars: 4g
- Protein: 12g
Substitutions for ingredients:
- Ricebeans can be substituted with any cooked rice or beans of your choice.
- Red and green bell peppers can be substituted with any other colored bell peppers.
- Corn kernels can be substituted with frozen or canned corn.
- Black beans can be substituted with any other type of beans.
Variations:
- Add some chopped fresh cilantro or parsley to the mixture for added flavor.
- Top the burritos with some shredded cheese or sour cream before serving.
- Add some cooked chicken or beef to the mixture for a non-vegetarian version.
Tips and Tricks:
- Make sure to dice the vegetables into small pieces to make it easier to roll the burritos.
- Warm the tortillas before filling them to make them more pliable.
- Use a toothpick to secure the ends of the burrito if it's difficult to keep them closed.
Storage Instructions:
- Store any leftover ricebean and avocado mixture in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the burritos, wrap them in foil and place them in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the burritos on a platter with some fresh salsa and guacamole on the side.
Garnishes:
- Garnish the burritos with some chopped fresh cilantro or parsley.
Pairings:
- Serve the burritos with a side of Mexican rice or a simple green salad.
Suggested Side Dishes:
- Mexican rice
- Green salad
Troubleshooting Advice:
- If the burrito is difficult to roll, try using less filling or warming the tortilla for a longer period of time.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before using them.
- Store any leftovers in the refrigerator and consume within 3 days.
Food History:
- Burritos originated in Mexico and were traditionally made with beans, rice, and meat.
Flavor Profiles:
- This recipe has a combination of spicy, savory, and creamy flavors.
Serving Suggestions:
- Serve the burritos as a main dish for lunch or dinner.
Related Categories
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Region: Mexican