Ingredients with Measurements:
- 2 cups cooked white rice
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the chopped onion and minced garlic and sauté until fragrant, about 2-3 minutes.
3. Add the sliced bell peppers, mushrooms, broccoli florets, and sliced carrots to the wok and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, cornstarch, and water until smooth.
5. Pour the soy sauce mixture over the vegetables and stir-fry for an additional 2-3 minutes until the sauce thickens and coats the vegetables.
6. Add the cooked white rice to the wok and stir-fry for 2-3 minutes until the rice is heated through and evenly coated with the sauce.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 45g
- Protein: 7g
- Fiber: 5g
Substitutions for ingredients:
- Any type of cooked rice can be used instead of white rice.
- Any type of vegetable can be used instead of the ones listed in the recipe.
Variations:
- Add cooked chicken, beef, or shrimp to the stir fry for added protein.
- Use different sauces such as teriyaki, hoisin, or oyster sauce for a different flavor.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Cook the rice ahead of time to save time during the stir-fry process.
Storage instructions:
- Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with egg rolls or spring rolls for a complete meal.
Suggested side dishes:
- Steamed or fried rice, egg drop soup, or hot and sour soup.
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat and stir more frequently.
Food safety advice:
- Make sure to cook the vegetables to a safe temperature of 165°F.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a hot wok or skillet.
Flavor profiles:
- The stir-fry has a savory and slightly sweet flavor from the soy sauce and vegetables.
Serving suggestions:
- Serve the stir-fry family-style on a large platter or in individual bowls.
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