Ingredients with Measurements:
- 1 cup cooked white rice
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 tsp cumin
- Salt and pepper to taste
Special equipment needed:
- Large skillet or griddle
- Spatula
Step-by-step instructions:
1. In a large bowl, mix together the cooked rice, shredded cheddar cheese, black beans, corn kernels, red onion, diced tomatoes, cilantro, cumin, salt, and pepper.
2. Heat a large skillet or griddle over medium-high heat.
3. Warm the flour tortillas in the microwave for 10-15 seconds or until soft and pliable.
4. Spoon the rice and cheese mixture onto the center of each tortilla, leaving about 1 inch of space around the edges.
5. Fold the sides of the tortilla in towards the center, then roll up tightly from the bottom.
6. Place the burritos seam-side down on the hot skillet or griddle.
7. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
8. Serve hot with your favorite toppings, such as salsa, sour cream, or guacamole.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 54g
Protein: 18g
Fiber: 6g
Substitutions for ingredients:
- You can use any type of cooked rice, such as brown rice or wild rice.
- You can use any type of shredded cheese, such as Monterey Jack or pepper jack.
- You can use any type of beans, such as pinto beans or kidney beans.
- You can use any type of vegetables, such as bell peppers or zucchini.
Variations:
- Add cooked chicken or ground beef for a meatier version.
- Use different types of cheese for different flavor combinations.
- Add hot sauce or chili powder for a spicier version.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- You can make these burritos ahead of time and store them in the refrigerator or freezer for later use.
- If you don't have a skillet or griddle, you can also cook the burritos in a panini press or on a George Foreman grill.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole for dipping.
Garnishes:
Top the burritos with additional chopped cilantro and diced tomatoes for a pop of color.
Pairings:
Serve the burritos with a side of Spanish rice and a salad for a complete meal.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
- Salad
Troubleshooting advice:
- If the filling is too dry, add a splash of water or chicken broth to moisten it.
- If the tortilla is too stiff, warm it up in the microwave for a few seconds to make it more pliable.
Food safety advice:
Make sure to cook the burritos to an internal temperature of 165°F to ensure that they are safe to eat.
Food history:
Burritos originated in Mexico and are now a popular dish in many parts of the world.
Flavor profiles:
The rice and cheese filling is savory and cheesy, while the tortilla adds a crispy texture.
Serving suggestions:
Serve the burritos with your favorite toppings and sides for a delicious and satisfying meal.
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Region: Mexican