Ingredients with Measurements:
- 3 eggs
- 1 tablespoon of rice paddy herb, chopped
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
a. Crack the eggs into a bowl and whisk until well beaten.
b. Add the chopped rice paddy herb, salt, and pepper to the eggs and mix well.
c. Heat the vegetable oil in a non-stick frying pan over medium heat.
d. Pour the egg mixture into the pan and spread it evenly.
e. Cook the omelette for 2-3 minutes or until the bottom is set and golden brown.
f. Use a spatula to fold the omelette in half.
g. Cook for another minute or until the egg is fully cooked.
h. Slide the omelette onto a plate and serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
5. Temperature:
- Medium heat
Serving size:
- 1 omelette
Nutritional information:
- Calories: 210
- Fat: 18g
- Carbohydrates: 1g
- Protein: 11g
Substitutions for ingredients:
- Rice paddy herb can be substituted with cilantro or parsley.
Variations:
- Add diced tomatoes, onions, or mushrooms to the egg mixture for a more flavorful omelette.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be gentle when folding the omelette to avoid breaking it.
Storage instructions:
- The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave for 30 seconds or in a frying pan over low heat until heated through.
Presentation ideas:
- Serve the omelette on a bed of greens for a colorful presentation.
Garnishes:
- Garnish with extra chopped rice paddy herb or cilantro.
Pairings:
- Serve with toast, bacon, or sausage for a hearty breakfast.
Suggested side dishes:
- Serve with a side of roasted potatoes or fresh fruit for a balanced meal.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Rice paddy herb is a popular herb used in Vietnamese cuisine and is known for its unique flavor and aroma.
Flavor profiles:
- The omelette has a mild and savory flavor with a hint of freshness from the rice paddy herb.
Serving suggestions:
- Serve the omelette for breakfast or brunch.
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Region: Thai