Ingredients with Measurements:
- 1 cup of rice cereal
- 2 cups of water
- 1 tablespoon of iron-fortified baby cereal
Special equipment needed:
- Saucepan
- Whisk
- Measuring cups and spoons
Step-by-step instructions:
1. In a saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rice cereal and whisk until smooth.
3. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
4. Remove from heat and let cool for 5 minutes.
5. Stir in 1 tablespoon of iron-fortified baby cereal until well combined.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Low heat
Serving size:
Makes 4 servings
Nutritional information:
Per serving:
- Calories: 90
- Fat: 0.5g
- Carbohydrates: 20g
- Protein: 2g
- Iron: 45% of daily value
Substitutions for ingredients:
- You can use any type of rice cereal or baby cereal that you prefer.
Variations:
- Add mashed banana or applesauce for extra flavor.
- Use breast milk or formula instead of water for added nutrition.
Tips and tricks:
- Whisk the rice cereal constantly to prevent clumps.
- Let the cereal cool before adding the iron-fortified baby cereal to prevent nutrient loss.
Storage instructions:
Refrigerate any leftovers in an airtight container for up to 3 days.
Reheating instructions:
Microwave on high for 30 seconds or until warm.
Presentation ideas:
Serve in a bowl with a spoon.
Garnishes:
None needed.
Pairings:
Serve with a glass of milk or a piece of fruit.
Suggested side dishes:
None needed.
Troubleshooting advice:
- If the cereal is too thick, add more water.
- If the cereal is too thin, add more rice cereal.
Food safety advice:
- Always wash your hands and utensils before preparing food.
- Make sure the cereal is fully cooked before serving.
Food history:
Rice cereal has been a popular first food for babies for many years.
Flavor profiles:
Mild and slightly sweet.
Serving suggestions:
Serve as a breakfast or snack for babies.
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