Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 2 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup dried reshteh khoshkar (Persian noodles)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- Salt, to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the turmeric, cumin, coriander, cardamom, cinnamon, and black pepper and cook for 1 minute, stirring constantly.
4. Add the vegetable broth, tomatoes, and chickpeas and bring to a boil.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the reshteh khoshkar and cook for 10 minutes, stirring occasionally.
7. Add the parsley and cilantro and season with salt, to taste.
8. Serve hot.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 9g
Carbohydrates: 45g
Protein: 9g
Substitutions for Ingredients:
- Olive oil can be substituted with canola oil or another neutral-tasting oil.
- Vegetable broth can be substituted with chicken broth or water.
- Dried reshteh khoshkar can be substituted with any other type of dried pasta.
Variations:
- For a vegan version, omit the chickpeas and use vegetable broth.
- For a spicier version, add 1/4 teaspoon of cayenne pepper.
Tips and Tricks:
- To prevent the noodles from sticking together, stir them frequently while cooking.
- For a creamier texture, add 1/4 cup of plain Greek yogurt at the end.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop over low heat.
Presentation Ideas:
Serve in individual bowls and garnish with chopped parsley and cilantro.
Garnishes:
Chopped parsley and cilantro.
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
Steamed vegetables or a green salad.
Troubleshooting Advice:
If the noodles become too soft, reduce the cooking time.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Reshteh khoshkar is a traditional Persian noodle dish that has been enjoyed for centuries.
Flavor Profiles:
The dish has a savory flavor with hints of garlic, onion, and spices.
Serving Suggestions:
Serve as a main dish or as a side dish.
Related Categories
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Region: Iranian
Taste: Savory, Tangy, Spicy, Herbaceous, Aromatic