Ingredients with Measurements:
- 1 cup of broccoli florets
- 6 eggs
- 1/2 cup of requeijão cheese
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Cut the broccoli florets into small pieces.
3. In a bowl, whisk the eggs, requeijão cheese, milk, Parmesan cheese, salt, and black pepper until well combined.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Add the broccoli florets to the skillet and sauté for 2-3 minutes until they are slightly tender.
6. Pour the egg mixture over the broccoli in the skillet.
7. Cook for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 280mg
- Sodium: 370mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 15g
Substitutions for ingredients:
- Broccoli: You can use other vegetables such as spinach, kale, or bell peppers.
- Requeijão cheese: You can use cream cheese or ricotta cheese instead.
Variations:
- Ham and Cheese Frittata: Add diced ham and shredded cheddar cheese to the egg mixture.
- Mushroom and Onion Frittata: Sauté sliced mushrooms and onions in the skillet before adding the egg mixture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the broccoli, it should be slightly tender but still have a bit of crunch.
- Let the frittata cool for a few minutes before cutting it into wedges.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittata is an Italian dish similar to an omelette that is typically made with eggs, cheese, and vegetables.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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