Ingredients with Measurements:
- 2 ripe plantains, peeled and chopped
- 1 cup of coconut milk
- 1 cup of water
- 1/2 cup of grated ginger
- 1/2 cup of grated garlic
- 1/2 cup of chopped onions
- 1/4 cup of chopped scallions
- 1/4 cup of chopped thyme
- 2 tablespoons of olive oil
- Salt and black pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onions, scallions, and thyme. Cook until the onions are translucent.
3. Add the grated ginger and garlic. Cook for 2 minutes.
4. Add the chopped plantains, coconut milk, and water. Stir well.
5. Bring the mixture to a boil, then reduce the heat to low.
6. Cover the pot and let it simmer for 20 minutes or until the plantains are soft.
7. Use a wooden spoon to mash the plantains until the porridge is smooth.
8. Season with salt and black pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 240
Fat: 16g
Carbohydrates: 25g
Protein: 3g
Fiber: 3g
Substitutions for ingredients:
- You can use any type of milk instead of coconut milk.
- You can use any type of oil instead of olive oil.
- You can use any type of onion instead of chopped onions.
Variations:
- You can add cooked chicken or shrimp to the porridge for extra protein.
- You can add vegetables like carrots or spinach to the porridge for extra nutrition.
- You can add hot sauce or chili flakes for extra spice.
Tips and tricks:
- Make sure the plantains are ripe for a sweeter porridge.
- Use a wooden spoon to mash the plantains for a smoother texture.
- Add more water or milk if the porridge is too thick.
Storage instructions:
Store the leftover porridge in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the porridge in bowls with a sprinkle of chopped scallions on top.
Garnishes:
Chopped scallions
Pairings:
Fried fish or chicken
Suggested side dishes:
Fried plantains or bread
Troubleshooting advice:
- If the porridge is too thick, add more water or milk.
- If the porridge is too thin, mash more plantains into the mixture.
Food safety advice:
Make sure the plantains are fully cooked before serving.
Food history:
Plantain porridge is a popular dish in the Caribbean, especially in Jamaica and Trinidad.
Flavor profiles:
Creamy, sweet, and savory
Serving suggestions:
Serve the porridge as a main dish for breakfast or lunch.
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Region: West African