Ingredients with Measurements:
- 6 corn tortillas
- 4 eggs
- 1/4 cup of milk
- 1/2 cup of refried beans
- 1/4 cup of shredded cheddar cheese
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of chopped cilantro
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat the non-stick skillet over medium heat.
2. Warm the tortillas in the skillet for about 30 seconds on each side, then set them aside.
3. In a bowl, whisk the eggs and milk together.
4. Add the vegetable oil to the skillet and pour in the egg mixture.
5. Cook the eggs, stirring occasionally, until they are scrambled and fully cooked.
6. Add the refried beans to the skillet and stir them in with the eggs.
7. Season with salt and pepper to taste.
8. To assemble the tacos, spoon the egg and bean mixture onto each tortilla.
9. Top with shredded cheese, diced tomatoes, onions, and cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes 6 tacos
Nutritional information:
Calories per serving: 180
Fat: 9g
Carbohydrates: 17g
Protein: 10g
Substitutions for ingredients:
- Flour tortillas can be used instead of corn tortillas.
- Any type of cheese can be used instead of cheddar cheese.
- Salsa can be used instead of diced tomatoes.
Variations:
- Add sliced avocado or guacamole to the tacos.
- Use black beans instead of refried beans.
- Add hot sauce or jalapenos for extra spice.
Tips and tricks:
- Warm the tortillas in the skillet before adding the egg mixture to prevent them from getting soggy.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Don't overcook the eggs to prevent them from becoming dry.
Storage instructions:
Leftover tacos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, microwave the tacos for about 30 seconds or until heated through.
Presentation ideas:
Arrange the tacos on a platter and garnish with extra cilantro.
Garnishes:
- Sliced avocado or guacamole
- Hot sauce or jalapenos
- Lime wedges
Pairings:
- Mexican rice
- Refried beans
- Chips and salsa
Suggested side dishes:
- Grilled corn on the cob
- Black bean salad
- Cucumber and tomato salad
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more oil to the skillet.
- If the tortillas are getting too crispy, lower the heat.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Refried beans are a traditional Mexican dish that dates back to the Aztecs.
Flavor profiles:
Savory, spicy, and slightly tangy.
Serving suggestions:
Serve the tacos with a side of Mexican rice and a cold beer.
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Region: Mexican