Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup refried beans
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup salsa
Special equipment needed:
- Large nonstick skillet
- Spatula
Step-by-step instructions:
1. In a medium bowl, whisk together eggs, milk, salt, and black pepper.
2. In a large nonstick skillet, melt butter over medium heat.
3. Add egg mixture to skillet and cook, stirring occasionally, until eggs are scrambled and cooked through, about 5-7 minutes.
4. Remove eggs from skillet and set aside.
5. In the same skillet, heat refried beans over medium heat until warmed through, about 2-3 minutes.
6. Warm tortillas in the microwave or on a griddle.
7. To assemble burritos, spread a spoonful of refried beans onto each tortilla.
8. Top with scrambled eggs, shredded cheese, cilantro, and salsa.
9. Roll up burritos, tucking in the sides as you go.
10. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 380
- Fat: 19g
- Carbohydrates: 32g
- Protein: 20g
- Fiber: 4g
- Sugar: 2g
Substitutions for ingredients:
- Instead of refried beans, you can use black beans or pinto beans.
- Instead of cheddar cheese, you can use Monterey Jack or pepper jack cheese.
- Instead of cilantro, you can use parsley or green onions.
- Instead of salsa, you can use hot sauce or diced tomatoes.
Variations:
- Add cooked bacon or sausage to the burritos.
- Use corn tortillas instead of flour tortillas.
- Add diced avocado or guacamole to the burritos.
- Use different types of cheese, such as feta or queso fresco.
Tips and tricks:
- Make sure to whisk the eggs well to ensure they are light and fluffy.
- Use a nonstick skillet to prevent the eggs from sticking.
- Warm the tortillas before assembling the burritos to make them more pliable.
- Customize the burritos to your liking by adding or omitting ingredients.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat burritos, wrap them in foil and heat in a 350°F oven for 10-15 minutes, or microwave on high for 1-2 minutes.
Presentation ideas:
- Serve burritos on a platter with extra salsa and cilantro on top.
- Cut burritos in half on a diagonal for a more elegant presentation.
Garnishes:
- Fresh cilantro
- Sliced avocado
- Diced tomatoes
Pairings:
- Fresh fruit salad
- Orange juice
- Coffee or tea
Suggested side dishes:
- Hash browns
- Fresh fruit
- Toast or English muffins
Troubleshooting advice:
- If the eggs are sticking to the skillet, make sure to use a nonstick skillet and add more butter or oil if necessary.
- If the tortillas are tearing when rolled, try warming them up more or using a different brand of tortillas.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F.
Food history:
- Breakfast burritos originated in Mexico and were traditionally filled with scrambled eggs, beans, and cheese.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve hot and enjoy as a hearty breakfast or brunch dish.
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Region: Mexican