Ingredients with Measurements:
- 1 can (16 oz) refried beans
- 1 cup shredded cheddar cheese
- 1 can (10 oz) enchilada sauce
- 8 corn tortillas
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
Special Equipment Needed:
- 9x13 inch baking dish
- Non-stick cooking spray
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the refried beans and 1/2 cup of shredded cheddar cheese.
3. Spread 1/4 cup of enchilada sauce on the bottom of the baking dish.
4. Heat the corn tortillas in the microwave for 30 seconds or until they are soft and pliable.
5. Spoon 2 tablespoons of the refried bean mixture onto each tortilla and roll up tightly.
6. Place the rolled tortillas seam-side down into the baking dish.
7. Pour the remaining enchilada sauce over the top of the rolled tortillas.
8. Sprinkle the remaining shredded cheddar cheese over the top of the enchiladas.
9. Cover the baking dish with aluminum foil and bake for 20 minutes.
10. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly.
11. Garnish with chopped cilantro, diced onions, and diced tomatoes.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 16g
- Carbohydrates: 35g
- Protein: 14g
- Fiber: 7g
- Sodium: 840mg
Substitutions for ingredients:
- Instead of refried beans, you can use black beans or pinto beans.
- Instead of cheddar cheese, you can use Monterey Jack cheese or a Mexican cheese blend.
- Instead of enchilada sauce, you can use salsa or tomato sauce.
Variations:
- Add cooked ground beef or shredded chicken to the refried bean mixture for a meatier version.
- Top the enchiladas with sliced black olives or jalapeño peppers for added flavor and spice.
- Use flour tortillas instead of corn tortillas for a softer texture.
Tips and Tricks:
- To prevent the tortillas from cracking, heat them up in the microwave or on a skillet before rolling them up.
- If you prefer a spicier dish, add hot sauce or chili powder to the refried bean mixture.
- For a creamier texture, mix in a dollop of sour cream or cream cheese to the refried bean mixture.
Storage Instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the enchiladas in the microwave or oven until heated through.
Presentation Ideas:
- Serve the enchiladas on a bed of shredded lettuce or rice for a complete meal.
- Garnish with additional chopped cilantro, diced onions, and diced tomatoes for a colorful presentation.
Garnishes:
- Chopped cilantro
- Diced onions
- Diced tomatoes
Pairings:
- Serve with a side of Mexican rice or a simple green salad.
Suggested Side Dishes:
- Mexican rice
- Refried beans
- Guacamole
- Chips and salsa
Troubleshooting Advice:
- If the enchiladas are too dry, add more enchilada sauce or a dollop of sour cream on top before serving.
- If the tortillas crack while rolling, heat them up longer or use a damp paper towel to wrap them before heating.
Food Safety Advice:
- Make sure the refried beans and enchilada sauce are heated through before assembling the enchiladas.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F (74°C) before consuming.
Food History:
- Enchiladas originated in Mexico and have been a popular dish in Mexican cuisine for centuries.
Flavor Profiles:
- The refried beans and cheese provide a creamy and savory flavor, while the enchilada sauce adds a tangy and slightly spicy kick.
Serving Suggestions:
- Serve the enchiladas hot with your favorite toppings and sides.
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Region: Mexican