Ingredients with Measurements:
- 1 can of refried beans (16 oz)
- 2 ripe avocados, peeled and mashed
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the refried beans, cumin, chili powder, salt, and pepper to the skillet and stir until well combined.
4. Cook the bean mixture for 5-7 minutes, stirring occasionally, until heated through.
5. Warm the tortillas in the microwave or on a skillet until they are pliable.
6. Spread a quarter of the mashed avocado on each tortilla, leaving a 1-inch border around the edges.
7. Spoon a quarter of the refried bean mixture on top of the avocado.
8. Sprinkle a quarter of the shredded cheese and chopped cilantro on top of the bean mixture.
9. Roll up the tortillas tightly, tucking in the sides as you go.
10. Serve the burritos with lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 470
Fat: 23g
Saturated Fat: 6g
Cholesterol: 20mg
Sodium: 940mg
Carbohydrates: 53g
Fiber: 14g
Sugar: 3g
Protein: 17g
Substitutions for ingredients:
- Instead of refried beans, you can use black beans or pinto beans.
- Instead of cheddar cheese, you can use Monterey Jack or pepper jack cheese.
- Instead of cilantro, you can use parsley or green onions.
Variations:
- Add diced tomatoes or salsa to the burritos for extra flavor.
- Add cooked rice or quinoa to the burritos for a heartier meal.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Mash the avocado with a fork or potato masher for a chunky texture.
- Use a non-stick skillet to prevent the refried beans from sticking to the pan.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burritos, wrap them in foil and bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Cut the burritos in half diagonally and arrange them on a plate.
- Garnish the plate with lime wedges and chopped cilantro.
Garnishes:
- Chopped fresh cilantro
- Sliced jalapeños
- Diced tomatoes
- Salsa
Pairings:
- Serve the burritos with a side of Mexican rice or a green salad.
Suggested side dishes:
- Mexican rice
- Green salad with avocado and lime dressing
- Grilled corn on the cob
Troubleshooting advice:
- If the refried beans are too thick, add a splash of water or chicken broth to thin them out.
Food safety advice:
- Make sure to cook the refried beans until they are heated through to prevent foodborne illness.
Food history:
- Refried beans are a staple in Mexican cuisine and have been enjoyed for centuries.
Flavor profiles:
- The refried beans are savory and slightly spicy, while the avocado adds a creamy and refreshing element to the burritos.
Serving suggestions:
- Serve the burritos with lime wedges on the side for a burst of citrus flavor.
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Region: Mexican