Ingredients with Measurements:
- 1 can of refried beans (16 oz)
- 1/2 cup of salsa
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of garlic powder
- 8 flour tortillas (8-inch)
- 2 cups of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of vegetable oil
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
1. In a medium bowl, mix the refried beans, salsa, cumin, chili powder, and garlic powder until well combined.
2. Heat a large non-stick skillet over medium heat.
3. Spread a thin layer of the bean mixture on one side of a tortilla, leaving a 1/2-inch border around the edge.
4. Sprinkle 1/4 cup of shredded cheese on top of the bean mixture.
5. Fold the tortilla in half and press down gently.
6. Repeat with the remaining tortillas and bean mixture.
7. Add 1 tablespoon of vegetable oil to the skillet and swirl to coat.
8. Place 2 quesadillas in the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
9. Repeat with the remaining quesadillas, adding more oil to the skillet as needed.
10. Serve hot, garnished with chopped cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 470
Fat: 23g
Saturated Fat: 10g
Cholesterol: 50mg
Sodium: 1200mg
Carbohydrates: 46g
Fiber: 8g
Sugar: 3g
Protein: 20g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar.
- If you don't have fresh cilantro, you can use dried cilantro or omit it altogether.
Variations:
- Add cooked chicken, beef, or shrimp to the quesadillas for extra protein.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add sliced jalapenos or hot sauce for extra heat.
Tips and tricks:
- Make sure to spread the bean mixture evenly on the tortillas to prevent them from falling apart.
- Use a spatula to flip the quesadillas carefully to avoid spilling the filling.
- Serve with sour cream, guacamole, or additional salsa on top.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the quesadillas in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Cut the quesadillas into wedges and arrange them on a platter for easy serving.
- Serve with a side of rice and beans for a complete meal.
Garnishes:
- Fresh cilantro
- Sliced jalapenos
- Sour cream
Pairings:
- Margaritas
- Mexican beer
- Sangria
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the quesadillas are falling apart, try using less filling or using a smaller tortilla.
- If the tortillas are burning, reduce the heat and cook them for a shorter amount of time.
Food safety advice:
- Make sure to cook the quesadillas to an internal temperature of 165°F to ensure they are safe to eat.
- Store any leftover quesadillas in the refrigerator and consume within 3 days.
Food history:
- Quesadillas are a traditional Mexican dish that originated in the northern region of Mexico.
Flavor profiles:
- Savory
- Cheesy
- Spicy
Serving suggestions:
- Serve as an appetizer or a main course.
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Region: Mexican