Ingredients with Measurements:
- 2 cups of frozen mixed berries
- 1 cup of pineapple chunks
- 1 ripe banana
- 1 cup of Colada Morada (Ecuadorian purple corn drink)
- 1/2 cup of coconut milk
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen mixed berries, pineapple chunks, ripe banana, Colada Morada, coconut milk, honey, and vanilla extract to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the ice cubes and blend again until the ice is crushed and the smoothie is thick and frosty.
4. Taste the smoothie and adjust the sweetness with more honey if needed.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2-3 servings
Nutritional information:
- Calories: 240
- Fat: 8g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- You can use any frozen fruit instead of mixed berries.
- You can use fresh pineapple instead of canned pineapple chunks.
- You can use any type of milk instead of coconut milk.
- You can use any sweetener instead of honey.
Variations:
- Add a scoop of protein powder for a post-workout smoothie.
- Add a handful of spinach or kale for extra nutrients.
- Add a tablespoon of chia seeds for extra fiber and omega-3s.
Tips and tricks:
- Use frozen fruit to make the smoothie thick and frosty.
- Use ripe bananas for natural sweetness.
- Adjust the sweetness to your liking with more or less honey.
- Blend the smoothie on high speed for a smooth and creamy texture.
Storage instructions:
- This smoothie is best served fresh, but you can store any leftovers in an airtight container in the fridge for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw and a slice of pineapple or a berry on top.
Garnishes:
- Pineapple slice
- Berry
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Toast with avocado and eggs
- Greek yogurt with granola and fruit
Troubleshooting advice:
- If the smoothie is too thick, add more Colada Morada or milk to thin it out.
- If the smoothie is too thin, add more ice or frozen fruit to thicken it up.
Food safety advice:
- Make sure to wash all fruits before using them.
- Store any leftovers in the fridge and consume within 24 hours.
Food history:
- Colada Morada is a traditional Ecuadorian drink made with purple corn, fruits, and spices. It is typically served during the Day of the Dead celebrations in November.
Flavor profiles:
- This smoothie is sweet, fruity, and creamy with a hint of coconut and vanilla.
Serving suggestions:
- Serve this smoothie as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Ecuadorian
Taste: Fruity, Sweet, Tart, Refreshing, Creamy