Ingredients with Measurements:
- 1 cup pearl barley
- 8 cups water
- 1/2 cup fresh lemon juice
- 1/4 cup honey
- 1/4 cup fresh mint leaves, chopped
- Ice cubes
- Lemon slices and mint sprigs for garnish
Special equipment needed:
- Large pot
- Fine mesh strainer
- Pitcher
Step-by-step instructions:
1. Rinse the barley in cold water and drain.
2. In a large pot, bring 8 cups of water to a boil.
3. Add the rinsed barley to the boiling water and reduce the heat to low.
4. Simmer the barley for 30-40 minutes or until it is tender.
5. Remove the pot from the heat and let it cool for 10 minutes.
6. Strain the barley through a fine mesh strainer into a pitcher.
7. Add the fresh lemon juice, honey, and chopped mint leaves to the pitcher.
8. Stir well until the honey is dissolved.
9. Chill the barley water in the refrigerator for at least 1 hour.
10. Serve the barley water over ice cubes with lemon slices and mint sprigs for garnish.
- Time:
Preparation time: 5 minutes
- Cooking time: 40 minutes
- Total time: 1 hour 45 minutes (including chilling time)
Temperature:
- Simmer on low heat
Serving size:
- Makes 8 cups
Nutritional information:
- Calories: 100
- Fat: 0g
- Carbohydrates: 26g
- Protein: 2g
- Fiber: 4g
- Sugar: 11g
Substitutions for ingredients:
- Agave nectar or maple syrup can be used instead of honey.
- Lime juice can be used instead of lemon juice.
- Basil or cilantro can be used instead of mint leaves.
Variations:
- Add sliced strawberries or cucumber for a fruity or refreshing twist.
- Use sparkling water instead of still water for a fizzy version.
- Add a splash of vodka or gin for an adult version.
Tips and tricks:
- Make sure to rinse the barley before cooking to remove any dirt or debris.
- Use a fine mesh strainer to remove any excess starch from the barley water.
- Adjust the sweetness and tartness to your liking by adding more or less honey and lemon juice.
Storage instructions:
- Store the leftover barley water in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve the barley water chilled over ice cubes.
Presentation ideas:
- Serve the barley water in a clear glass pitcher to show off its beautiful color.
- Add lemon slices and mint sprigs to each glass for a pop of color.
Garnishes:
- Lemon slices and mint sprigs
Pairings:
- Serve with light and refreshing dishes such as salads or grilled fish.
Suggested side dishes:
- Grilled vegetables or a quinoa salad would pair well with this refreshing drink.
Troubleshooting advice:
- If the barley water is too thick, add more water to thin it out.
Food safety advice:
- Make sure to rinse the barley before cooking to remove any dirt or debris.
Food history:
- Barley water has been consumed for centuries as a refreshing and healthy drink.
Flavor profiles:
- Sweet, tart, and refreshing with a hint of mint.
Serving suggestions:
- Serve chilled over ice cubes with lemon slices and mint sprigs.
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