Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 4 slices cooked bacon, chopped
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium-high heat. Add the red onion and red bell pepper and cook until softened, about 5 minutes.
4. Add the chopped bacon to the skillet and stir to combine.
5. Pour the egg mixture over the bacon and vegetables in the skillet. Sprinkle the crumbled feta cheese evenly over the top.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and sprinkle the chopped parsley over the top.
8. Let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 5g
Protein: 14g
Substitutions for ingredients:
- Red onion can be substituted with yellow onion or shallots.
- Red bell pepper can be substituted with green bell pepper or poblano pepper.
- Bacon can be substituted with ham or sausage.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
- Fresh parsley can be substituted with fresh basil or cilantro.
Variations:
- Add sliced mushrooms to the skillet with the onions and bell peppers.
- Use different types of cheese, such as shredded mozzarella or grated Parmesan.
- Add chopped spinach or kale to the skillet with the onions and bell peppers.
- Use different types of meat, such as cooked chicken or turkey.
Tips and tricks:
- Be sure to use an oven-safe skillet for this recipe.
- To make the frittata more fluffy, whisk the eggs vigorously before adding them to the skillet.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs and a few slices of fresh tomato.
Garnishes:
Fresh herbs, sliced tomato, or a sprinkle of grated cheese.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
Mixed greens salad, roasted asparagus, or sautéed mushrooms.
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes.
- If the frittata is browning too quickly on top, cover it loosely with foil and continue baking.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelet or quiche. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the bacon and feta cheese, with a hint of sweetness from the red bell pepper.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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