Ingredients with Measurements:
- 6 bell peppers, tops cut off and seeded
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup water
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1 lemon, juiced
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot of boiling water, blanch the peppers for 5 minutes. Drain and set aside.
3. In a mixing bowl, combine the ground beef, cooked rice, onion, garlic, paprika, oregano, salt, and black pepper. Mix well.
4. Stuff the peppers with the beef mixture and place them in a baking dish.
5. In a separate bowl, mix together the diced tomatoes, water, parsley, dill, mint, cilantro, and lemon juice. Pour the mixture over the stuffed peppers.
6. Cover the baking dish with foil and bake for 45 minutes.
7. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the beef is cooked through.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 304
- Fat: 12g
- Carbohydrates: 25g
- Protein: 23g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Rice can be substituted with quinoa or couscous.
- Diced tomatoes can be substituted with tomato sauce.
Variations:
- Add chopped vegetables such as zucchini, eggplant, or mushrooms to the beef mixture.
- Use different herbs such as basil or thyme instead of parsley, dill, mint, and cilantro.
Tips and tricks:
- Make sure to blanch the peppers before stuffing them to ensure they are tender.
- Use a spoon to remove the seeds and membranes from the peppers.
- Use a sharp knife to cut off the tops of the peppers.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of rice or quinoa.
- Garnish with fresh herbs.
Garnishes:
- Fresh herbs such as parsley, dill, mint, and cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Rice or quinoa
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the peppers are not tender enough, bake for an additional 10-15 minutes.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 160°F.
Food history:
- Stuffed peppers are a popular dish in many cultures, including Eastern Europe and the Middle East.
Flavor profiles:
- Savory, slightly sweet, and herbaceous.
Serving suggestions:
- Serve hot with a side dish and garnish with fresh herbs.
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Region: Polish