Ingredients with Measurements:
- 1/2 cup Red River Cereal
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a small pot, cook the Red River Cereal according to package instructions. Let it cool down.
2. In a blender, add the cooked Red River Cereal, banana, almond milk, honey, vanilla extract, cinnamon, and ice cubes.
3. Blend until smooth and creamy.
4. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 350
- Fat: 5g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use maple syrup instead of honey.
- You can use any type of fruit instead of banana.
Variations:
- Add a scoop of protein powder for extra protein.
- Add a handful of spinach for extra nutrients.
- Add a tablespoon of chia seeds for extra fiber.
Tips and tricks:
- Make sure to cook the Red River Cereal before adding it to the smoothie.
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey to your liking.
Storage instructions:
- This smoothie is best served fresh.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Sprinkle some cinnamon on top of the smoothie.
Pairings:
- N/A
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to cook the Red River Cereal properly to avoid any foodborne illnesses.
Food history:
- Red River Cereal is a Canadian cereal made from a blend of wheat, rye, and flax.
Flavor profiles:
- This smoothie has a nutty and slightly sweet flavor.
Serving suggestions:
- Serve this smoothie as a breakfast or snack.
Related Categories
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