Ingredients with Measurements:
- 1 cup Red River Cereal
- 2 cups water
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1/2 cup fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (almonds, pecans, walnuts)
Special equipment needed:
- Medium saucepan
- Mixing bowl
- Parfait glasses
Step-by-step instructions:
1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of Red River Cereal to the boiling water and reduce heat to low.
3. Simmer for 20-25 minutes, stirring occasionally, until the cereal is cooked and the water is absorbed.
4. Remove from heat and let cool.
5. In a mixing bowl, combine 1 cup of plain Greek yogurt and 1/4 cup of honey.
6. Mix well until the honey is fully incorporated into the yogurt.
7. In a separate bowl, wash and chop 1/2 cup of fresh berries.
8. In another bowl, chop 1/4 cup of nuts.
9. To assemble the parfait, spoon a layer of Red River Cereal into the bottom of each parfait glass.
10. Add a layer of the honey yogurt mixture on top of the cereal.
11. Add a layer of chopped berries on top of the yogurt.
12. Add another layer of Red River Cereal on top of the berries.
13. Add another layer of the honey yogurt mixture on top of the cereal.
14. Add a layer of chopped nuts on top of the yogurt.
15. Top with a final layer of chopped berries.
16. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 5 minutes
- Cooking time: 20-25 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 270
- Fat: 8g
- Carbohydrates: 42g
- Protein: 11g
- Fiber: 8g
- Sugar: 22g
Substitutions for ingredients:
- Red River Cereal can be substituted with any other whole grain cereal.
- Greek yogurt can be substituted with regular yogurt or dairy-free yogurt.
- Honey can be substituted with maple syrup or agave nectar.
- Berries can be substituted with any other fruit of your choice.
- Nuts can be substituted with seeds or granola.
Variations:
- Add a layer of sliced bananas or peaches.
- Use different types of nuts or seeds.
- Add a layer of chocolate chips or cocoa powder.
- Use different types of fruit or berries.
Tips and tricks:
- Make sure to stir the Red River Cereal occasionally while cooking to prevent it from sticking to the bottom of the pan.
- Let the cereal cool completely before assembling the parfait.
- Use a piping bag to make the parfait layers more even and precise.
Storage instructions:
- Store leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Garnish with a sprig of fresh mint or a dusting of cinnamon.
Garnishes:
- Fresh mint
- Cinnamon
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the cereal is too thick, add more water while cooking.
- If the parfait is too sweet, reduce the amount of honey used.
Food safety advice:
- Make sure to wash all fruits and berries before using them in the recipe.
Food history:
- Red River Cereal is a Canadian cereal made from a blend of whole grain wheat, rye, and flaxseed.
Flavor profiles:
- Nutty, sweet, and tangy.
Serving suggestions:
- Serve the parfait for breakfast or as a healthy dessert.
Related Categories
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