Ingredients with Measurements:
- 2 cups Red River Cereal
- 1 cup rolled oats
- 1/2 cup chopped almonds
- 1/2 cup dried cranberries
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F.
2. Line a 9x13 inch baking dish with parchment paper.
3. In a large bowl, mix together Red River Cereal, rolled oats, chopped almonds, and dried cranberries.
4. In a small saucepan, heat honey, peanut butter, coconut oil, vanilla extract, and salt over medium heat until melted and smooth.
5. Pour the melted mixture over the dry ingredients and stir until well combined.
6. Press the mixture firmly into the prepared baking dish.
7. Bake for 20-25 minutes, or until golden brown.
8. Let cool completely before cutting into bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F
Serving size:
- Makes 12-16 bars
Nutritional information:
- Calories: 250
- Fat: 13g
- Carbohydrates: 28g
- Protein: 6g
- Fiber: 4g
- Sugar: 16g
Substitutions for ingredients:
- Almonds can be substituted with any other nuts or seeds.
- Dried cranberries can be substituted with any other dried fruit.
- Honey can be substituted with maple syrup or agave nectar.
- Peanut butter can be substituted with any other nut or seed butter.
- Coconut oil can be substituted with any other oil.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Use different nuts and dried fruits for a variety of flavors.
- Add spices such as cinnamon or nutmeg for extra flavor.
Tips and tricks:
- Press the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store in an airtight container at room temperature for up to a week.
Storage instructions:
- Store in an airtight container at room temperature for up to a week.
Reheating instructions:
- These bars are best enjoyed at room temperature.
Presentation ideas:
- Serve on a platter or in a basket for a grab-and-go snack.
Garnishes:
- Sprinkle with extra chopped nuts or dried fruit for added texture and flavor.
Pairings:
- Enjoy with a glass of milk or a cup of tea.
Suggested side dishes:
- These bars make a great snack on their own.
Troubleshooting advice:
- If the bars are too crumbly, try pressing the mixture more firmly into the baking dish.
Food safety advice:
- Make sure to use fresh ingredients and store the bars in an airtight container to prevent spoilage.
Food history:
- Red River Cereal is a Canadian cereal made from a blend of whole grain wheat, rye, and flaxseed.
Flavor profiles:
- These granola bars are sweet and nutty with a chewy texture.
Serving suggestions:
- These bars make a great snack or breakfast on-the-go.
Related Categories
Cooking Method: N/A
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Region: Canadian
Taste: Crispy, Nutty, Sweet, Oaty, Caramelized