Ingredients with Measurements:
- 2 red bell peppers, seeded and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1/2 cup peanut butter
- 1/2 cup water
- Salt and pepper to taste
Special Equipment Needed:
- Blender or food processor
Step-by-Step Instructions:
1. In a large saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, and sauté until translucent.
3. Add the chopped red bell peppers, smoked paprika, cumin, and cayenne pepper. Cook for 5 minutes.
4. Add the diced tomatoes and cook for another 5 minutes.
5. Transfer the mixture to a blender or food processor and blend until smooth.
6. Return the mixture to the saucepan and add the peanut butter and water. Stir until well combined.
7. Cook over low heat for 10-15 minutes, stirring occasionally.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Low heat
Serving size:
- Makes about 2 cups of sauce
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- You can use any color of bell pepper instead of red.
- You can use any type of onion instead of white onion.
- You can use any type of nut butter instead of peanut butter.
Variations:
- Add some chopped fresh cilantro or parsley for extra flavor.
- Add some cooked chicken or shrimp to make it a main dish.
- Use it as a dipping sauce for vegetables or crackers.
Tips and Tricks:
- If you like a spicier sauce, add more cayenne pepper.
- If the sauce is too thick, add more water.
- If the sauce is too thin, add more peanut butter.
Storage Instructions:
- Store the sauce in an airtight container in the refrigerator for up to 1 week.
Reheating Instructions:
- Reheat the sauce in a saucepan over low heat, stirring occasionally.
Presentation Ideas:
- Serve the sauce in a small bowl with a spoon for dipping.
Garnishes:
- Chopped fresh cilantro or parsley
- Crushed peanuts
Pairings:
- Serve with rice, quinoa, or noodles.
- Serve with grilled chicken or shrimp.
Suggested Side Dishes:
- Steamed vegetables
- Roasted potatoes
- Salad
Troubleshooting Advice:
- If the sauce is too thick, add more water.
- If the sauce is too thin, add more peanut butter.
Food Safety Advice:
- Make sure to wash your hands and all utensils before and after handling raw ingredients.
- Store the sauce in an airtight container in the refrigerator for up to 1 week.
Food History:
- Palaver sauce is a traditional West African sauce made with leafy greens, peanuts, and spices.
Flavor Profiles:
- The sauce is savory, slightly sweet, and slightly spicy.
Serving Suggestions:
- Serve the sauce as a dipping sauce or as a sauce for rice, quinoa, or noodles.
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Region: West African