Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 red onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato sauce
- 1/4 cup Red Hawk cheese, crumbled
- 8 taco shells
- Optional toppings: shredded lettuce, diced tomatoes, sliced avocado, sour cream
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add diced onion, bell pepper, and garlic to the skillet and cook until vegetables are tender.
4. Add chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
5. Pour in tomato sauce and stir to coat the beef mixture.
6. Reduce heat to low and simmer for 5 minutes.
7. Stir in Red Hawk cheese until melted and well combined.
8. Warm taco shells according to package instructions.
9. Fill each taco shell with the beef mixture.
10. Top with shredded lettuce, diced tomatoes, sliced avocado, and sour cream, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for cooking the beef and vegetables
- Low heat for simmering the beef mixture
Serving size:
- 8 tacos
Nutritional information:
- Calories: 290
- Fat: 17g
- Carbohydrates: 16g
- Protein: 18g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of cheese can be used instead of Red Hawk cheese.
Variations:
- Add a can of drained and rinsed black beans to the beef mixture for added fiber and protein.
- Use soft tortillas instead of taco shells for a different texture.
Tips and tricks:
- Don't overcook the beef or it will become tough and dry.
- Use a non-stick skillet to prevent the beef from sticking to the pan.
- Customize the toppings to your liking.
Storage instructions:
- Store leftover beef mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the beef mixture in the microwave or on the stovetop until heated through.
Presentation ideas:
- Arrange the tacos on a platter and garnish with cilantro leaves.
Garnishes:
- Shredded lettuce, diced tomatoes, sliced avocado, sour cream, and cilantro leaves.
Pairings:
- Serve with a side of Mexican rice and beans.
Suggested side dishes:
- Mexican rice and beans
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth to loosen it up.
Food safety advice:
- Cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Tacos originated in Mexico and have been a popular dish in the United States since the early 20th century.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve with a cold beer or a margarita.
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