Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1/2 cup Red Hawk cheese, crumbled
- 6 large flour tortillas
Special equipment needed:
- Large skillet
- Spatula
- Oven or microwave for reheating
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned, breaking up any large chunks with a spatula.
3. Add diced onion, red bell pepper, and jalapeno pepper to the skillet and cook until softened, about 5 minutes.
4. Stir in chili powder, cumin, paprika, salt, and black pepper.
5. Add black beans and corn to the skillet and stir to combine.
6. Cook for an additional 2-3 minutes until heated through.
7. Preheat oven to 350°F.
8. Divide the beef mixture evenly among the flour tortillas.
9. Sprinkle Red Hawk cheese over the beef mixture.
10. Roll up the tortillas tightly, tucking in the ends to form a burrito.
11. Place the burritos seam-side down on a baking sheet.
12. Bake for 10-15 minutes until the cheese is melted and the burritos are heated through.
13. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 450
Total fat: 18g
Saturated fat: 7g
Cholesterol: 60mg
Sodium: 800mg
Total carbohydrates: 47g
Dietary fiber: 7g
Sugar: 5g
Protein: 26g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red Hawk cheese can be substituted with any other type of cheese, such as cheddar or Monterey Jack.
- Corn can be substituted with diced tomatoes or chopped zucchini.
Variations:
- Add diced avocado or guacamole to the burritos for extra creaminess.
- Use whole wheat tortillas for a healthier option.
- Top the burritos with salsa, sour cream, or chopped cilantro.
Tips and tricks:
- Make sure to tuck in the ends of the tortillas tightly to prevent the filling from falling out.
- If reheating in the microwave, wrap the burritos in a damp paper towel to prevent them from drying out.
- Customize the spice level by adjusting the amount of chili powder and jalapeno pepper.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and place in a preheated 350°F oven for 10-15 minutes, or microwave on high for 1-2 minutes.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Garnish with chopped cilantro or a dollop of sour cream.
Pairings:
Serve with a side of Spanish rice and a green salad.
Suggested side dishes:
- Spanish rice
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the burritos are too dry, add a spoonful of salsa or guacamole to the filling before rolling them up.
- If the tortillas are too stiff, wrap them in a damp paper towel and microwave for 10-15 seconds to soften them.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Burritos originated in Mexico and are a popular street food in many parts of the world.
Flavor profiles:
The Red Hawk cheese adds a rich, nutty flavor to the burritos, while the chili powder and cumin give them a spicy kick.
Serving suggestions:
Serve the burritos with a side of Spanish rice and a green salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A