Ingredients with Measurements:
- 2 cups cooked rice
- 1 cup red goosefoot leaves, chopped
- 2 eggs, beaten
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Add the onion and garlic and sauté until fragrant.
3. Add the red goosefoot leaves and stir-fry for 1-2 minutes until wilted.
4. Push the vegetables to the side of the wok and pour the beaten eggs into the center.
5. Scramble the eggs until cooked through, then mix with the vegetables.
6. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
7. Add soy sauce, salt, and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 8g
Substitutions for ingredients:
- Red goosefoot leaves can be substituted with spinach or kale.
- Vegetable oil can be substituted with any neutral oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add diced carrots, peas, or corn for a colorful and nutritious twist.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add diced chicken or shrimp for a protein boost.
Tips and tricks:
- Use cold, day-old rice for best results.
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Stir-fry quickly and continuously to prevent the rice from becoming mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Steamed vegetables
- Stir-fried tofu
- Grilled chicken
Suggested side dishes:
- Steamed broccoli
- Stir-fried green beans
- Miso soup
Troubleshooting advice:
- If the rice is too dry, add a splash of water or broth to moisten it.
- If the rice is too wet, spread it out on a baking sheet and let it dry out in the refrigerator for a few hours.
Food safety advice:
- Make sure to cook the eggs and vegetables thoroughly to prevent foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian countries, and is often made with leftover rice and whatever ingredients are on hand.
Flavor profiles:
- Savory, slightly salty, and umami.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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