Ingredients with Measurements:
- 2 cups of Greek yogurt
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 2 cups of mixed red fruits (strawberries, raspberries, pomegranate seeds)
- 1/2 cup of granola
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
1. In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth.
2. Wash and slice the strawberries.
3. In each parfait glass, layer the yogurt mixture, sliced strawberries, raspberries, and pomegranate seeds.
4. Repeat the layers until the glass is full.
5. Top each parfait with a layer of granola.
6. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 5mg
- Sodium: 50mg
- Total carbohydrates: 43g
- Dietary fiber: 4g
- Sugars: 32g
- Protein: 15g
Substitutions for ingredients:
- Regular yogurt can be used instead of Greek yogurt.
- Maple syrup can be used instead of honey.
- Any type of granola can be used.
Variations:
- Add a layer of chia seeds or flax seeds for added nutrition.
- Use different types of fruit for a different flavor profile.
- Add a layer of whipped cream for a richer dessert.
Tips and tricks:
- Use a piping bag to layer the yogurt mixture for a neater presentation.
- Make sure to rinse the fruit thoroughly before using.
- Use fresh fruit for the best flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This recipe does not require reheating.
Presentation ideas:
- Serve in clear parfait glasses to show off the layers.
- Top with a sprig of mint for added color.
Garnishes:
- Mint leaves
- Shaved chocolate
Pairings:
- Serve with a cup of coffee or tea for a light breakfast or dessert.
Suggested side dishes:
- Serve with a side of toast or croissants for a more filling breakfast.
Troubleshooting advice:
- If the yogurt mixture is too thick, add a splash of milk to thin it out.
Food safety advice:
- Make sure to wash the fruit thoroughly before using.
- Store in the refrigerator to prevent spoilage.
Food history:
- Parfaits originated in France and were traditionally made with ice cream, fruit, and syrup.
Flavor profiles:
- This recipe has a sweet and tangy flavor profile.
Serving suggestions:
- Serve as a light breakfast or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A