Beverages > Smoothies > Fruit Smoothies > Red Fruit Smoothies

Red Fruit Smoothie Recipe

Ingredients with Measurements:
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup frozen cherries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract

Special equipment needed:
- Blender

Step-by-step instructions:
1. Add the frozen strawberries, raspberries, and cherries to the blender.
2. Peel and slice the banana, and add it to the blender.
3. Pour in the almond milk, honey, and vanilla extract.
4. Blend on high speed until smooth and creamy.
5. If the smoothie is too thick, add more almond milk until desired consistency is reached.
6. Pour into glasses and serve immediately.


- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings

Nutritional information:
- Calories per serving: 190
- Total fat: 2g
- Total carbohydrates: 45g
- Fiber: 9g
- Protein: 3g

Substitutions for ingredients:
- Any type of milk can be substituted for almond milk.
- Maple syrup or agave nectar can be used instead of honey.

Variations:
- Add a scoop of protein powder for a post-workout smoothie.
- Use fresh fruit instead of frozen for a thinner consistency.
- Add a handful of spinach for a green boost.

Tips and tricks:
- Freeze the banana beforehand for a creamier texture.
- Use a high-speed blender for best results.
- Adjust the sweetness to taste by adding more or less honey.

Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Reheating instructions:
- This smoothie is best served cold and does not need to be reheated.

Presentation ideas:
- Serve in a tall glass with a colorful straw.

Garnishes:
- Top with fresh berries or a sprig of mint.

Pairings:
- Serve with a slice of whole grain toast for a balanced breakfast.

Suggested side dishes:
- Fresh fruit salad or a yogurt parfait.

Troubleshooting advice:
- If the smoothie is too thick, add more almond milk until desired consistency is reached.

Food safety advice:
- Make sure all ingredients are fresh and properly stored.

Food history:
- Smoothies originated in California in the 1930s and have since become a popular health food trend.

Flavor profiles:
- This smoothie is sweet and fruity with a hint of vanilla.

Serving suggestions:
- Enjoy as a breakfast or snack.

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Taste: Refreshing, Fruity, Sweet, Tangy, Creamy