Ingredients with Measurements:
- 2 cups of fresh strawberries, sliced
- 1 cup of fresh raspberries
- 1 cup of fresh pomegranate seeds
- 2 cups of Greek yogurt
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1/2 cup of granola
Special Equipment Needed:
- 4 parfait glasses
Step-by-Step Instructions:
1. In a bowl, mix the Greek yogurt, honey, and vanilla extract until well combined.
2. In each parfait glass, layer the sliced strawberries, raspberries, and pomegranate seeds.
3. Spoon a layer of the Greek yogurt mixture on top of the fruit.
4. Sprinkle a layer of granola on top of the yogurt.
5. Repeat the layers until the parfait glass is full, ending with a layer of granola on top.
6. Cover the glasses with plastic wrap and refrigerate for at least 1 hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
- Total time: 1 hour 15 minutes
Temperature:
- Refrigerate for at least 1 hour before serving.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 300
- Fat: 6g
- Carbohydrates: 49g
- Protein: 15g
- Fiber: 7g
- Sugar: 35g
- Sodium: 70mg
Substitutions for ingredients:
- You can substitute the Greek yogurt with coconut yogurt for a dairy-free option.
- You can substitute the granola with chopped nuts or toasted coconut flakes.
Variations:
- You can use any combination of fresh fruit that you like.
- You can add a layer of whipped cream on top of the yogurt for a richer dessert.
Tips and Tricks:
- Make sure to slice the strawberries thinly so that they layer easily in the parfait glass.
- You can make this recipe ahead of time and store it in the refrigerator for up to 24 hours.
Storage Instructions:
- Store the parfait glasses in the refrigerator for up to 24 hours.
Reheating Instructions:
- This recipe does not need to be reheated.
Presentation Ideas:
- Serve the parfait glasses on a platter with fresh berries and mint leaves for garnish.
Garnishes:
- Fresh berries and mint leaves.
Pairings:
- This recipe pairs well with a glass of sparkling water or a cup of hot tea.
Suggested Side Dishes:
- This recipe can be served as a dessert or a light breakfast.
Troubleshooting Advice:
- If the parfait is too thick, you can add a splash of milk to the yogurt mixture to thin it out.
Food Safety Advice:
- Make sure to wash all of the fruit thoroughly before using it in the recipe.
Food History:
- Parfaits originated in France in the 1890s as a dessert made with ice cream, fruit, and syrup.
Flavor Profiles:
- This recipe has a sweet and tangy flavor from the fresh fruit and Greek yogurt.
Serving Suggestions:
- Serve the parfait glasses chilled.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A