Ingredients with Measurements:
- 1 cup red lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped red clover leaves
- 1 can diced tomatoes, drained
- 1 tablespoon lemon juice
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-Step Instructions:
1. Rinse the lentils in a fine-mesh strainer and set aside.
2. In a large pot or Dutch oven, heat the olive oil over medium heat.
3. Add the chopped onion and garlic and sauté for 2-3 minutes until softened.
4. Add the ground cumin, smoked paprika, dried thyme, salt, and black pepper to the pot and stir to combine.
5. Add the rinsed lentils and vegetable broth to the pot and bring to a boil.
6. Reduce the heat to low and simmer for 20-25 minutes until the lentils are tender.
7. Add the chopped red clover leaves and drained diced tomatoes to the pot and stir to combine.
8. Simmer for an additional 5-10 minutes until the red clover leaves are wilted.
9. Stir in the lemon juice and adjust seasoning to taste.
10. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 5g
Carbohydrates: 27g
Protein: 10g
Fiber: 8g
Substitutions for ingredients:
- Red clover leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken broth or water.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add diced carrots, celery, or bell peppers for extra flavor and nutrition.
- Use different types of lentils such as green or brown lentils.
- Add cooked chicken or sausage for a heartier stew.
Tips and Tricks:
- Rinse the lentils before cooking to remove any debris or dirt.
- Adjust the seasoning to taste and add more salt or pepper if needed.
- Serve with crusty bread or crackers for dipping.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating Instructions:
Reheat the stew in a pot over medium-low heat until heated through.
Presentation Ideas:
Serve the stew in bowls with a sprinkle of chopped parsley or cilantro on top.
Garnishes:
Chopped parsley, cilantro, or green onions
Pairings:
Crusty bread, crackers, or a side salad
Suggested Side Dishes:
Roasted vegetables or a side of rice
Troubleshooting Advice:
If the stew is too thick, add more vegetable broth or water to thin it out.
Food Safety Advice:
Make sure to cook the lentils thoroughly to avoid any foodborne illnesses.
Food History:
Red clover has been used for centuries for its medicinal properties and is known for its ability to improve circulation and reduce inflammation.
Flavor Profiles:
The stew has a warm and earthy flavor with a hint of smokiness from the paprika.
Serving Suggestions:
Serve the stew as a main dish for lunch or dinner.
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Taste: Savory, Earthy, Herbaceous, Nutty, Hearty