Ingredients with Measurements:
- 2 cups shredded red clover leaves
- 2 cups shredded carrots
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Whisk
- Mandoline or grater for shredding vegetables
Step-by-Step Instructions:
1. In a large mixing bowl, combine the shredded red clover leaves, shredded carrots, thinly sliced red onion, and chopped fresh parsley.
2. In a separate bowl, whisk together the apple cider vinegar, honey, Dijon mustard, olive oil, salt, and pepper until well combined.
3. Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve the slaw chilled and garnish with additional parsley or red clover leaves, if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
- Total time: 45 minutes (including chilling time)
Temperature:
- Serve chilled
Serving size:
- This recipe makes 4-6 servings
Nutritional information:
- Calories: 150
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 120mg
- Total carbohydrate: 15g
- Dietary fiber: 3g
- Sugars: 10g
- Protein: 2g
Substitutions for ingredients:
- Red clover leaves can be substituted with other leafy greens, such as kale or spinach.
- Red onion can be substituted with sweet onion or shallots.
- Apple cider vinegar can be substituted with white wine vinegar or rice vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Dijon mustard can be substituted with whole grain mustard or yellow mustard.
- Olive oil can be substituted with avocado oil or grapeseed oil.
Variations:
- Add sliced almonds or sunflower seeds for crunch.
- Add dried cranberries or raisins for sweetness.
- Add crumbled feta cheese or goat cheese for tanginess.
- Add sliced apples or pears for extra freshness.
Tips and Tricks:
- Use a mandoline or grater to shred the vegetables thinly and evenly.
- Make the dressing ahead of time and store it in the refrigerator until ready to use.
- Adjust the amount of honey and mustard to your taste preferences.
- Don't skip the chilling time, as it allows the flavors to meld together and the vegetables to soften slightly.
Storage Instructions:
- Store any leftover slaw in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This slaw is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the slaw in a large bowl or on individual plates.
- Garnish with additional parsley or red clover leaves for a pop of color.
Garnishes:
- Additional parsley or red clover leaves
Pairings:
- This slaw pairs well with grilled chicken, fish, or tofu.
Suggested Side Dishes:
- Serve this slaw alongside roasted sweet potatoes or grilled corn on the cob.
Troubleshooting Advice:
- If the slaw is too dry, add a little more olive oil or apple cider vinegar to the dressing.
- If the slaw is too sweet, add a little more Dijon mustard to balance out the flavors.
Food Safety Advice:
- Wash all vegetables thoroughly before using.
- Store any leftover slaw in the refrigerator and discard after 3 days.
Food History:
- Red clover is a wildflower that has been used for medicinal purposes for centuries. It is also a popular ingredient in salads and slaws.
Flavor Profiles:
- This slaw is sweet and tangy, with a slight bitterness from the red clover leaves.
Serving Suggestions:
- Serve this slaw as a side dish or as a topping for sandwiches or burgers.
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Taste: Tangy, Sweet, Crunchy, Refreshing