Ingredients with Measurements:
- 1 large beet, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup red clover blossoms
- 1 tablespoon olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Blender or immersion blender
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Add the diced beet and vegetable broth and bring to a boil.
4. Reduce heat and simmer until the beet is tender, about 20 minutes.
5. Add the red clover blossoms and cook for an additional 5 minutes.
6. Remove from heat and let cool slightly.
7. Using a blender or immersion blender, puree the soup until smooth.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 3g
Carbohydrates: 14g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- If red clover blossoms are not available, substitute with other edible flowers such as violets or nasturtiums.
- Vegetable broth can be substituted with chicken or beef broth for non-vegetarian options.
Variations:
- Add a dollop of sour cream or plain yogurt for a creamier soup.
- Top with croutons or toasted nuts for added texture.
Tips and Tricks:
- Wear gloves when handling beets to avoid staining your hands.
- Use a blender or immersion blender to puree the soup to a smooth consistency.
- Adjust seasoning to taste.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with a drizzle of olive oil and a sprinkle of chopped herbs.
Garnishes:
Garnish with a sprig of fresh red clover or a sprinkle of chopped nuts.
Pairings:
Pair with a crusty bread or a light salad.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a quinoa salad.
Troubleshooting Advice:
- If the soup is too thick, add more vegetable broth to thin it out.
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food Safety Advice:
- Wash all vegetables thoroughly before using.
- Store leftovers in the refrigerator and consume within 3 days.
Food History:
Red clover has been used for centuries as a medicinal herb for its anti-inflammatory and antioxidant properties.
Flavor Profiles:
This soup has a sweet and earthy flavor with a subtle floral note from the red clover blossoms.
Serving Suggestions:
Serve as a light and healthy lunch or as a starter for a dinner party.
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