Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into thin fries
- 1 tablespoon olive oil
- 1 teaspoon red chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the sweet potato fries with olive oil, red chili powder, garlic powder, salt, and black pepper until evenly coated.
4. Arrange the fries in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes or until crispy and golden brown, flipping the fries halfway through cooking.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 425°F
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 160
- Fat: 4g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Smoked paprika can be used instead of red chili powder.
Variations:
- Add a sprinkle of cinnamon for a sweet and spicy flavor.
- Top with grated Parmesan cheese for a savory twist.
- Serve with a side of ranch dressing or honey mustard for dipping.
Tips and tricks:
- Cut the sweet potato fries into thin, even pieces for even cooking.
- Make sure to flip the fries halfway through cooking to ensure they cook evenly.
- For extra crispy fries, turn the broiler on for the last few minutes of cooking.
Storage instructions:
- Store any leftover fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fries on a baking sheet and bake in a 350°F oven for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the fries in a cone-shaped paper holder for a fun and festive presentation.
Garnishes:
- Sprinkle with chopped fresh parsley or cilantro for a pop of color.
Pairings:
- Serve with a juicy burger or grilled chicken for a complete meal.
Suggested side dishes:
- Coleslaw
- Grilled vegetables
- Corn on the cob
Troubleshooting advice:
- If the fries are not crispy enough, try increasing the oven temperature or cooking them for a few extra minutes.
Food safety advice:
- Make sure to thoroughly wash and dry the sweet potatoes before cutting them.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- The sweet and earthy flavor of the sweet potatoes is complemented by the spicy kick of the red chili powder.
Serving suggestions:
- Serve the fries hot and crispy for the best flavor and texture.
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