Ingredients with Measurements:
- 2 cups chopped green mango
- 1 cup chopped red onion
- 1/2 cup chopped red chili
- 1/4 cup chopped ginger
- 1/4 cup chopped garlic
- 1/4 cup vegetable oil
- 1/4 cup white vinegar
- 1/4 cup brown sugar
- 1 tsp salt
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a pan, heat vegetable oil over medium heat.
2. Add chopped red onion, ginger, and garlic. Sauté until the onions are translucent.
3. Add chopped red chili and sauté for another minute.
4. Add chopped green mango, white vinegar, brown sugar, and salt. Mix well.
5. Cook for 10-15 minutes or until the mango is soft and the mixture has thickened.
6. Let the mixture cool down.
7. Transfer the mixture to a blender or food processor and blend until smooth.
8. Serve immediately or store in an airtight container in the refrigerator.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes about 2 cups of chutney
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
Substitutions for ingredients:
- Green mango can be substituted with unripe mango or papaya.
- Red onion can be substituted with white onion.
- White vinegar can be substituted with apple cider vinegar or lemon juice.
- Brown sugar can be substituted with honey or maple syrup.
Variations:
- Add chopped mint or cilantro for a fresh flavor.
- Add roasted cumin powder for a smoky flavor.
- Add chopped raisins or dates for sweetness.
Tips and tricks:
- Adjust the amount of red chili according to your preference for spiciness.
- The chutney can be made ahead of time and stored in the refrigerator for up to a week.
- Serve the chutney with grilled meats, sandwiches, or as a dip for chips.
Storage instructions:
- Store in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- The chutney can be served cold or at room temperature. If you prefer it warm, heat it up in a pan over low heat.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon for easy serving.
- Garnish with chopped cilantro or mint.
Pairings:
- Grilled meats, such as chicken or pork.
- Sandwiches, such as grilled cheese or turkey.
- Chips or crackers.
Suggested side dishes:
- Naan bread or pita bread.
- Rice or quinoa.
Troubleshooting advice:
- If the chutney is too thick, add a little water to thin it out.
- If the chutney is too thin, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure to wash the green mango and other ingredients thoroughly before using.
- Store the chutney in an airtight container in the refrigerator to prevent spoilage.
Food history:
- Chutney originated in India and is a condiment made with fruits, vegetables, herbs, and spices. It is often served with meals as a flavor enhancer.
Flavor profiles:
- Spicy, sweet, tangy, and savory.
Serving suggestions:
- Serve the chutney as a condiment with grilled meats or sandwiches.
- Use it as a dip for chips or crackers.
- Add it to rice or quinoa for extra flavor.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian