Mexican > Burritos

Red Beans & Rice Burrito Recipe

Ingredients with Measurements:
- 1 cup of cooked red beans
- 1 cup of cooked rice
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1 tablespoon of vegetable oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of sour cream
- 1/2 cup of salsa

Special equipment needed:
- Large skillet
- Spatula

Step-by-step instructions:

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the onion, garlic, red bell pepper, and green bell pepper. Cook for 5 minutes or until the vegetables are tender.
3. Add the cooked red beans, cumin, chili powder, salt, and pepper. Stir well and cook for 5 minutes.
4. Add the cooked rice to the skillet and stir until well combined. Cook for an additional 5 minutes.
5. Warm the flour tortillas in the microwave for 30 seconds.
6. Spoon the red beans and rice mixture onto each tortilla.
7. Sprinkle shredded cheddar cheese on top of the mixture.
8. Add a dollop of sour cream and a spoonful of salsa on top of the cheese.
9. Roll up the tortilla tightly, tucking in the sides as you go.
10. Serve immediately.


Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings

Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 57g
Protein: 16g
Fiber: 7g

Substitutions for ingredients:
- Black beans can be used instead of red beans.
- Brown rice can be used instead of white rice.
- Monterey Jack cheese can be used instead of cheddar cheese.
- Greek yogurt can be used instead of sour cream.
- Guacamole can be used instead of salsa.

Variations:
- Add diced tomatoes to the red beans and rice mixture.
- Use a whole wheat tortilla instead of a flour tortilla.
- Add sliced avocado to the burrito.

Tips and tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent the red beans and rice mixture from sticking to the pan.
- Customize the toppings to your liking.

Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Microwave the burrito for 1-2 minutes or until heated through.

Presentation ideas:
Serve the burrito on a plate with a side of chips and guacamole.

Garnishes:
- Chopped cilantro
- Sliced jalapenos

Pairings:
- Mexican-style corn
- Black bean salad

Suggested side dishes:
- Chips and guacamole
- Mexican-style street corn

Troubleshooting advice:
- If the tortilla tears, try warming it up for a few more seconds in the microwave.
- If the red beans and rice mixture is too dry, add a splash of water or vegetable broth to the skillet.

Food safety advice:
- Make sure to cook the red beans and rice mixture to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Red beans and rice is a traditional dish from Louisiana, often served on Mondays.

Flavor profiles:
- Savory
- Spicy
- Creamy

Serving suggestions:
- Serve the burrito with a side of chips and salsa.
- Top the burrito with extra sour cream and salsa.

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Taste: Savory, Spicy, Tangy, Hearty, Aromatic