Ingredients with Measurements:
- 2 medium-sized sweet potatoes, peeled and diced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup of reblo cheese, crumbled
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.
3. Add the diced onion, minced garlic, red bell pepper, and green bell pepper to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Add the crumbled reblo cheese to the skillet and stir until it is evenly distributed throughout the vegetables.
5. Season the hash with salt and pepper to taste.
6. Cook for an additional 2-3 minutes, stirring occasionally, until the cheese is melted and the hash is heated through.
7. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 5g
Cholesterol: 25mg
Sodium: 300mg
Total carbohydrates: 28g
Dietary fiber: 5g
Sugar: 8g
Protein: 10g
Substitutions for ingredients:
- Reblo cheese can be substituted with any other type of crumbly cheese, such as feta or goat cheese.
- Red and green bell peppers can be substituted with any other color of bell pepper or with other vegetables, such as zucchini or mushrooms.
Variations:
- Add cooked bacon or sausage to the hash for a meatier version.
- Top the hash with a fried egg for a breakfast-style meal.
- Add some chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and tricks:
- Make sure to dice the sweet potatoes and vegetables into small, uniform pieces for even cooking.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent sticking.
- If the hash is too dry, add a splash of chicken or vegetable broth to the skillet while cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the hash in a skillet over medium heat until heated through, stirring occasionally.
Presentation ideas:
Serve the hash in individual bowls or on a large platter for sharing.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro, or with a sprinkle of red pepper flakes for extra heat.
Pairings:
Pair with a crisp green salad or some crusty bread for a complete meal.
Suggested side dishes:
Roasted vegetables or a side of fruit would pair well with this dish.
Troubleshooting advice:
If the vegetables are not cooking evenly, try covering the skillet with a lid for a few minutes to help them steam and soften.
Food safety advice:
Make sure to wash all vegetables thoroughly before using them in the recipe.
Food history:
Hash is a dish that originated in the United States in the late 1800s as a way to use up leftover meat and potatoes. It has since evolved to include a variety of vegetables and cheeses.
Flavor profiles:
This dish has a savory and slightly sweet flavor from the combination of sweet potatoes, reblo cheese, and bell peppers.
Serving suggestions:
Serve this dish for breakfast, lunch, or dinner for a satisfying and flavorful meal.
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