Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled reblo cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped spinach to the skillet and sauté for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the crumbled reblo cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set in the center.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 190
Fat: 14g
Carbohydrates: 4g
Protein: 12g
Sodium: 460mg
Sugar: 2g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of reblo cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add diced bell peppers or mushrooms to the frittata for extra flavor.
- Use leftover cooked vegetables instead of fresh vegetables.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate for a pop of color.
- Garnish with fresh herbs or chopped tomatoes for extra flavor.
Garnishes:
- Fresh herbs
- Chopped tomatoes
- Sliced avocado
Pairings:
- Serve with a side salad for a light meal.
- Pair with roasted potatoes for a heartier meal.
Suggested side dishes:
- Side salad
- Roasted potatoes
- Fresh fruit
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges.
- If the frittata is too dry, add a splash of milk to the egg mixture before cooking.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The reblo cheese adds a tangy and creamy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian