Ingredients with Measurements:
- 1 pound of reblo mushrooms, sliced
- 1 head of broccoli, cut into florets
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or large skillet over high heat and add the vegetable oil.
2. Add the sliced reblo mushrooms and stir-fry for 2-3 minutes until they start to release their moisture.
3. Add the broccoli florets and minced garlic to the wok and stir-fry for another 2-3 minutes until the broccoli is tender-crisp.
4. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, salt, and pepper.
5. Pour the sauce mixture over the vegetables in the wok and stir-fry for another minute until the sauce thickens and coats the vegetables evenly.
6. Remove from heat and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120 per serving
- Fat: 7g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Reblo mushrooms can be substituted with any other type of mushroom.
- Broccoli can be substituted with any other green vegetable such as bok choy or green beans.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
- Oyster sauce can be substituted with hoisin sauce or teriyaki sauce.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Add sliced chicken or beef for a protein boost.
- Add a sprinkle of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to slice the reblo mushrooms thinly for even cooking.
- Stir-fry the vegetables quickly over high heat to retain their crispness and color.
- Use a wooden spoon or spatula to stir-fry the vegetables to prevent them from breaking apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or sesame seeds for extra flavor and texture.
Pairings:
- Serve the stir-fry with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Serve with a side of steamed edamame or a simple cucumber salad.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are overcooked, they will become mushy and lose their vibrant color.
Food safety advice:
- Make sure to wash the vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Stir-frying is a popular cooking technique in Chinese cuisine that involves cooking ingredients quickly over high heat in a wok or skillet.
Flavor profiles:
- The reblo mushrooms add a rich and earthy flavor to the stir-fry, while the broccoli adds a fresh and slightly bitter taste.
- The soy sauce and oyster sauce add a savory and umami flavor to the dish.
Serving suggestions:
- Serve the stir-fry as a main dish for a quick and easy weeknight dinner.
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