Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of raveggiolo cheese, crumbled
- 1 cup of fresh spinach, chopped
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Rubber spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and stir gently with a rubber spatula.
6. Sprinkle the crumbled raveggiolo cheese over the top of the egg mixture.
7. Cook the frittata for 5-7 minutes on the stove until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a rubber spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
12. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Serves 4
Nutritional information:
Calories: 190
Fat: 14g
Protein: 12g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 290mg
Substitutions for ingredients:
- Raveggiolo cheese can be substituted with feta cheese or goat cheese.
- Fresh spinach can be substituted with kale or arugula.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese such as cheddar or mozzarella.
- Add cooked bacon or sausage for a heartier frittata.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, it should be slightly moist in the center.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftover frittata in the microwave for 30-60 seconds or in a preheated oven at 350°F for 5-10 minutes.
Presentation Ideas:
Serve the frittata on a colorful plate with a side salad or roasted vegetables.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
Pair the frittata with a glass of white wine or a cup of hot tea.
Suggested Side Dishes:
Serve the frittata with a side salad, roasted vegetables, or garlic bread.
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a rubber spatula to loosen the edges before flipping it over.
- If the frittata is not cooked through, bake it for an additional 5-10 minutes.
Food Safety Advice:
- Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
The frittata is an Italian dish similar to an omelet. It is typically made with eggs and a variety of ingredients such as cheese, vegetables, and meat.
Flavor Profiles:
The raveggiolo cheese adds a creamy and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian