Ingredients with Measurements:
- 1 large eggplant, diced
- 1 large zucchini, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until they are fragrant.
3. Add the eggplant, zucchini, and bell pepper to the skillet and sauté for 8-10 minutes until they are tender.
4. In a separate bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
5. Pour the egg mixture over the vegetables in the skillet and stir gently to combine.
6. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 245
Fat: 16g
Carbohydrates: 14g
Protein: 12g
Fiber: 5g
Sugar: 7g
Substitutions for ingredients:
- You can substitute the eggplant with mushrooms or squash.
- You can substitute the Parmesan cheese with any other hard cheese.
Variations:
- You can add some fresh herbs like basil or thyme to the frittata for extra flavor.
- You can add some cooked bacon or sausage to the frittata for extra protein.
Tips and tricks:
- Make sure to dice the vegetables into small pieces so they cook evenly.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a large platter with some fresh herbs and a sprinkle of Parmesan cheese.
Garnishes:
- Fresh herbs like basil or thyme
- Grated Parmesan cheese
Pairings:
- Serve the frittata with a side salad or some crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Crusty bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Ratatouille is a traditional French dish made with eggplant, zucchini, bell pepper, onion, and tomato.
Flavor profiles:
- The frittata is savory and slightly sweet with a hint of smokiness from the roasted vegetables.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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